How therapy in East Sussex can help depression










Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular situation?

Do I require Counselling or Psychotherapy?

It is a good idea not to end up being baffled regarding the difference between these 2 ways of defining a therapist. Granted that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their credentials, to be allowed onto the site.

Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is fundamentally what it is. All counselors receive training in learning how to listen to a person as they talk about a particular predicament or thoughts they are having and to ask questions which might spur a helpful exploration of something that has become a frustration.

What form of therapy do I require for my problem?
There are so many different types of therapy models available, that it can be totally perplexing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now proves that the therapeutic "relationship" is most likely sign of a positive outcome, regardless of therapeutic model. Accordingly, if you are looking for some assistance right now, fret less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.

How do I choose a therapist?
It is a good tactic to see at least 3 people when you are looking for a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.

How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different visit this page in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to furnish her any
instant strategies or to say much, she thinks that he can not really help her and that he is not genuinely interested in her troubles at work. Since J's father left her great site mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of interacting with an older male, an individual who represents the sort of age her own father would be. J could decide to seek out another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up right here without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?

These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to mention this at your next session. You may be quite dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is essential to bear in mind that therapeutic training focuses upon matters including struggles in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may adversely influence your capacity to connect well to people.

If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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